CrossFit Firebase Orlando

Monday, 03-06-2017

Strength

Week 2 Front or Back Squat

Conditioning

All Movements except sprint is done with the slam ball (20#+/10#+)
100m sprint
10 — Weighted Sit Up
10 — Ball Slam
10 — Alternating ball push ups (one hand on one hand off)
10 — Russian Twists

1 minute rest between each round

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