CrossFit Firebase Orlando

Monday, 02-27-2017

Strength
Warm-up Squat Therapy

Strength: Back/Front Squats
50×5, 55×4, 60×3, 65×2, 70×1, 75×1,80×1 Pause Squat 65 2×5

Conditioning

AMRAP 10
50 Double Unders
12 T2B
9 Power Cleans 135/95

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