CrossFit Firebase Orlando

Monday, 02-20-2017

Barbell Warm UP

Conditioning
800M Run 21 Power Snatch, 21 K2E
400M Run 15 Thrusters, 15 K2E
200M Run 9 Power Cleans, 9 K2E
RX Men 95, 115, 135
RX Women 65, 85, 105
20 Minute Cap

Strength
Back Squat 20 Reps (Unbroken)
Group Warms up to 60% – 65% of 1 Rep Max
@45 past the hour Start clock working everyone through 20 Rep Sets

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.