CrossFit Firebase

Monday, 02-06-2017

Barbell Warm Up

Strength. Cleans
3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75

Conditioning. 5 Rounds for Time
12 KB Swings 53/35
9 Burpee Box Jumps 24/20
6 Power Cleans 135/95

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