CrossFit Firebase

Monday, 01-30-2017

Strength

Squat Cleans
60×3, 65×2, 70×2, 75×2, 80×1, 85×1, 90x1x2

Conditioning

21 – 18 – 15 – 12 – 9 – 6 – 3

Calorie Row
Kettlebell Swings 53/35
Wall Ball Russian Twist (One touch each side = 1 rep)
Wall Balls

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