CrossFit Firebase Orlando

Monday, 01-09-2017

Strength

Back Squat
40%x5, 50%x5, 60%x5, 65%x5, 70%x5, 75%x10

Conditioning

21-15-9-6-3

Pull-ups
Wall Ball Squat Clean 20/14

Cash Out

5 Rounds 30/30 Row (Al out each round)

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