CrossFit Firebase Orlando

Monday, 01-04-2016

Strength.

Wendler 5-3-1 with Super-set

Front or Back Squat
5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85%
5X5 Pull-ups or 10X5 Ring Rows

Conditioning.

“Back to the Grind”

5 Rounds For Time

– 20 Wall Balls (20/14)

– 20 Push-ups

– 20 Sit-ups

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