CrossFit Firebase Orlando

Monday, 01-02-2017

Group Warm-up

Conditioning

Teams of 3

60 Back Squats (95/65)
400M Run
60 Shoulder to Overhead (95/65)
60 Front Squats (65/45)
400M Run
60 Man Maker Push-ups (30+/15+)
400M Run
60 Front Squats (95/65)
60 Shoulder to Overhead (115/85)
400M Run
60 Back Squats (135/95)

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