CrossFit Firebase Orlando

Merry Infidel Christmas

As a team of 2 complete:

Run 1200m (2 x 400m Relay + 2 x 200m Relay)
25 Deadlifts (185#M/135#F)
25 Handstand Pushups
25 Back Squats (135#M/95#F)
25 Box Jumps (20″M/24″F)
25 Push or Split Jerk (135#M/95#F)
25 Pullups
25 Squat Cleans (135#M/95#F)
25 Toes to Bar
25 Power Snatch (95#M/65#F)
25 Burpee Plate Jump (25#M/15#F)
25 Thrusters (95#M/65#F)
25 Pushups
25 Overhead Squats (95#M/65#F)
25 Leg Raises with bar pressed out over chest
Run 1200m (2 x 400m Relay + 2 x 200m Relay)

For Time.

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