CrossFit Firebase Orlando

Max 3 Position Snatch

WOD.
Max 3 Position Snatch:
Power Position
Above the Knee
From Ground
(Hold onto bar thru movement using hook grip)


Wendler Shoulder or Bench Press.
Wk 3
5 Reps @ 60% of 1 RM (only 1 warm up set)
5 Reps @ 75%
3 Reps @ 85%
AMRAP @ 95%

Cash Out.
3 Rounds of:
10 Push Ups
15 Jumping Jacks, then

 

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