CrossFit Firebase Orlando

Master’s WOD #4

Strength. Clean & Jerk @ 70-75% of 1 RM.
2 Reps on the Minute for 10 Minutes.

WOD.
10 Handstand Push Ups
20 Wall Ball Shots (20#/15#)
30 Toes-to-Bar
40 Power Cleans (135#/95#)
50 Burpees
60 SumoDeadlift High Pulls (75#/55#)

For Time.

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