CrossFit Firebase Orlando

Master’s WOD 1

Strength. Deadlift.
5 Reps @ 65% of 1 RM
3 Reps @ 75% of 1 RM
2 Reps @ 85% of 1 RM
1 Rep @ 90% of 1 RM
1 Rep @ 90% of 1 RM

WOD.
21 – 15 – 9 of:
Overhead Squat (95#M/65#)
Games Standard Push Ups
200m Run After Each Round

For Time.

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