CrossFit Firebase Orlando

Masters Qualifier Event 4

Strength.  Front or Back Pause Squat 2 rep max

Partner warmup. 5 x 5 Russian Hamstring Curls

WOD. Master’s Qualifier Event 4
21-15-9
Deadlifts L1 185/135, L2 225/155
Box jumps 24/20
Handstand push ups

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