CrossFit Firebase Orlando

Mary

Gymnastics:
Spend 15 Minutes working on the following skills:
Push Up – Ring Push Up – Ring Dip
Pull Ups – Ring Pull Up – Muscle Up
Handstand Push Ups
Pistols

WOD:
As Many Rounds As Possible in 20 Minutes of:
5 Handstand Push Ups
10 Pistols (Total)
15 Pull Ups

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