CrossFit Firebase Orlando

Lurong Paleo Challenge WOD 7

WOD
3-5-7-9-11- Burpees
3-5-7-9-11- Front Squats (95/95/45)(65/65/30)
3-5-7-9-11- Push Press (95/95/45)(65/65/30)

[100m Farmer Carry (10 meter increments) after each completed round] (53/53/35)(35/35/25)

WOD ends with 13 reps of :
13- Burpees Muscle Ups (L3)
13- Burpee Pull Ups (L2)
13- Burpee Over Barbell (L1)

Post your scores to the Whiteboard.

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