Lurong Paleo Challenge WOD 7
3-5-7-9-11- Front Squats (95/95/45)(65/65/30)
3-5-7-9-11- Push Press (95/95/45)(65/65/30)
WOD ends with 13 reps of :
13- Burpees Muscle Ups (L3)
13- Burpee Pull Ups (L2)
13- Burpee Over Barbell (L1)
Post your scores to the Whiteboard.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.