CrossFit Firebase Orlando

Lurong Living WOD 5

Barbell Warmup

WOD
10 Power Snatch
20 Pullups
30 Box Jumps
40 Kettlebell Swings
30 Box Jumps
20 Pullups
10 Power Snatch

For Time.

Barbell Smashing/Mobility

Men: Snatch- 115#/95#/45#, Pullup/Pullup/Ring Row, Box Jump- 24″/20″/16″, KB Swings- 53#/53#/35#
Women: Snatch- 80#/65#/30#, Pullup/Pullup/Ring Row, Box Jump- 20″/16″/12″, KB Swings- 35#/35#/25#
Post your scores to the Whiteboard.

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