CrossFit Firebase Orlando

Lurong Challenge WOD 6

Olympic Work
3 x 3 Halting Clean Deadlift*
then
3 x 3 Clean Pulls*

Record Heaviest Set

Lurong Challenge WOD 6
Level 3:
100 Double Unders, then
5 Rounds of:
10 Power Cleans (145#/100#)
10 Ring Dips

Level 2:
100 Single Unders, then
5 Rounds of:
Power Cleans (125#/85#)
Hand Release Pushups

Level 1:
100 Single Unders, then
5 Rounds of:
10 Power Cleans (75#/55#)
10 Knee Hand Release Pushups

For Time.
12:00 Cap

Post your scores to the Whiteboard.

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