CrossFit Firebase Orlando

“Lumberjack 20”

Thanks to All our Members and Visitors who joined us for this special WOD in honor of all those who were taken on November 5th at Fort Hood.


“Lumberjack 20″

20 Deadlifts (275lbs) /Run 400m

20 KB swings (2pood) /Run 400m

20 Overhead Squats (115lbs) /Run 400m

20 Burpees /Run 400m

20 Pullups (Chest to Bar) /Run 400m

20 Box jumps (24″) /Run 400m

20 DB Squat Cleans (45lbs each) /Run 400m

092

0900 WOD

1030 WOD

1030 WOD

To make a donation, Crossfit FireBase Orlando’s personal fundraising page is: https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=163

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.