CrossFit Firebase Orlando

Lumberjack 20

20 Deadlifts (275#M/185#W))
Run 400m
20 KB swings (70#M/50#W)
Run 400m
20 Overhead Squats (115#M/75#W)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45#/35#)
Run 400m

0900

1030

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