CrossFit Firebase Orlando

Life In the Fast Lane

Complete 2 Rounds of the following exercises – Each lane is timed individually:

Lane #1
10 Thrusters (#75M/#65W)
5 Tire Flips
7 Box Jumps

Lane #2
10 Deadlifts (#135M/#95W)
10 D-Ball Slams #20
7 Box Jumps

Lane #3
10 Hang Cleans (#95M/#55W)
5 Dumbell Burpees
7 Box Jumps

Lane #4
10 Front Squats (#75M/#45W)
5 Tire Flips
7 Box Jumps

Slowest time on each lane posted. 2 minute Rest between Rounds

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