CrossFit Firebase Orlando

Ladder

Hatch Squats. Week 8. Day 2.
BACK SQUATS
5 Reps at 65% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM
FRONT SQUATS
5 x 5 Reps at 60% of 1RM

WOD
1 Handstand Pushup
1 Muscle Up
2 Handstand Pushups
2 Muscle Ups
3 Handstand Pushups
3 Muscle Ups, etc…

Post your scores to the Whiteboard.

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