CrossFit Firebase Orlando

Ladder

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Strength.  Find your 1 RM. Choose only one.
Deadlift, Press, Front or Back Squat, Snatch or Clean & Jerk
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 70%
2 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Reps @ 101%

WOD
Ladder
1-2-3-4-5-6-7-8-9-10
– Ball Slam (25/20)
– Box Jump (24/20)
– Power Clean (135/95)

For Time.

Post Score to Comments

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