CrossFit Firebase Orlando

Kong Skills Practice

1 – 1 – 1 Deadlift 80% to 90% of 1RM

2 – 2 – 2 Muscle Ups. Scale as Needed.

3 – 3- 3 Squat Cleans with a challenging weight.

4 – 4- 4 Handstand PushUps. Scale as Needed.

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