CrossFit Firebase Orlando

Kettlebell Playground

Group Mobility Work
Stretching
Lacrosse/Tennis Ball Work

WOD
25 Kettlebell Swings
25 Weighted Situps
25 Goblet Squats
25 Single Arm Shoulder to Overhead
25 Weighted Step Ups
100m One Arm Farmers’ Carry
25 Sumo Deadlift High Pulls
25 Kettlebell Swings

For Time.

* All movements performed with Kettlebell
** Every Minute on the Minute, perform 3 Burpees

RX- 53#M/35#F
RTG- 70#M/53#F

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