CrossFit Firebase Orlando

Kettlebell Class, 01-27-2016

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Static Work
EMOTM 12mins
Minute one: 3-5 Wall Walks
Minute two: Plank Hold
Minute three: 30 sec L sit hold

Group Work
Bottoms Up KB Swings

Workout
AMRAP 20mins
2-4-6-8-10……
Bottoms Up
Heavy Russian Swings
Box Jumps

Partner Core Cash Out

 

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