CrossFit Firebase Orlando

Team Kelly

Group Warmup

WOD
Team Kelly
As a team of 2 complete
5 rounds for time of:
400m Run
30 Box Jumps (24/20)
30 Wall-ball shots (20/14)

For Time.

Partners run together. Both partners complete all reps. May break up however.

Post your scores to the Whiteboard.

IMG_8913

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.