“Keep Movin’ Buddy”
With a continuous running clock, two person team must complete 400m Run. Upon return to parking lot, Partner 1 performs the prescribed exercise while Partner 2 performs a "Carry" for a total of 50 meters. Exercises and Carries are listed below and should be performed in order.
1) Med Ball Cleans Lunges
2) Sumo-Deadlift High Pull Farmer’s Carry
3) Push Press Spartan Carry
4) Kettlebell Swings Frog Jumps
5) Dumbbell Burpees Bear Crawls
After each partner performs all 10 movements, both will run 800m. Post times to comment section. Let us know your thoughts.
0900- Corey and John D – 20:54
Fast Jen and Meredith- 22:08
Scott and Andrew- 23:02
Mike and Tim- 23:23
Pool Guy and Wright- 24:24
1000- Chrissy and Kathy- 28:50
Becky and Sheryl- 35;45
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