CrossFit Firebase Orlando

Joe

From CrossFit Toledo:

“During the early hours of Monday, November 19th, an act of unspeakable violence took the life of our coach, Joe Lengel, as he was opening our box for the morning. Joe was the foundation of our CrossFit family, and we are all mourning the loss of a great man, father, grandfather, husband, mentor, and friend. Joe’s sons, Aaron and Matt, both avid CrossFitters, created a WOD in honor of their father. It’s made up of movements that Joe loved and hated (in a good way).  We ask that instead of mourning for Joe, you honor and celebrate his life on Saturday November 24 and join many others across the globe by completing the ‘Joe’ Memorial WOD.”

 “Joe”

10 Rounds For Time of:

10 Thrusters 95/65

10 Bar Facing Burpees

10 Pullups

57 Double Unders

  

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.