CrossFit Firebase Orlando

Jetlag Special

As a team of 3, complete:

1600m Run
90 Squat Clean (155#M/115#F)
60 Manmaker Pushups (20#M/15#F)
200m Walking Lunges
150 Kettlebell Swings (70#M/55#F)
90 Thrusters (95#M/65#F)
1600m Run

For Time.

Runs and Walking Lunges as a team.
Manmaker Pushups: Pushup, Row L, Pushup, Row R1= 1

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