CrossFit Firebase Orlando

“Jackie”

Strength: Deadlift.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.

Work Set
5 Reps @ 65% of 1 RM.
5 Reps @ 75% of 1 RM.
5 Reps @ 80% of 1 RM.

WOD:
1000m Row
50 Thrusters (45#M/35#W)
30 Pull Ups
For Time.

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