CrossFit Firebase Orlando

Isabel

Mobility
Lacrosse Ball Hamstring Smash

Max Effort Deadlift
Find your 1 rep max.
8 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 95% of 1RM
1 Rep at 90% of 1RM
1 Rep at 95% of 1RM
1 Rep at 101+% of 1RM

WOD
“Isabel”
30 reps for time:
Snatch (135 lbs)
or
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Post your scores to the Whiteboard.

IMG_5485
Bethany joining the 300# Club.

 

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