CrossFit Firebase Orlando

Infidel Training, FGB Style

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 Rounds. 5 Rounds is Championship.

The stations are:

  1. Wall-ball: 20# Ball, 10′ Target (Reps)
  2. Burpee Ball Slams (Reps)
  3. Overhead Squat 65# (Reps)
  4. Row (Calories)
  5. Push Press 75# (Reps)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

IMG_9948

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.