CrossFit Firebase Orlando

Icebox

Mobility
Partner Smashing- Quads/Hamstrings/Calves

Skill
Double and Triple Under Practice

Barbell Warmup

WOD
Icebox
15 Clean and Jerks (155/105)
800m Run
12 Clean and Jerks
400m Run
9 Clean and Jerks
200m Run

For Time. *

If you let go of the bar during the round of 9, you must complete 20 C2B Pullups, after 200m, before calling time.

Post your scores to the Whiteboard.

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