Partner Smashing- Quads/Hamstrings/Calves
Double and Triple Under Practice
15 Clean and Jerks (155/105)
12 Clean and Jerks
9 Clean and Jerks
For Time. *
If you let go of the bar during the round of 9, you must complete 20 C2B Pullups, after 200m, before calling time.
Post your scores to.
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