CrossFit Firebase Orlando

Hey Girl, What’s Your Name

As a Team of 2, complete:

400m Run
Annie: 50-40-30-20-10 of Double Unders/Situps (2:1 Single Unders)
Grace: 30 Power Clean and Jerks (135#M/95#F)
2 Rounds ofCindy: 5 Pullups, 10 Pushups, 15 Air Squats
3 Rounds of Helen: 400m Run/21 Kettlebell Swings (53#M/35#F)/12 Pullups
Fran: 21-15-9 of Thrusters (95#M/65#F)/Pullups
Karen: 150 Wall Balls
400m Run

For Time.

*Reps may be broken up between team members however you see fit.
All Reps are You-Go-I-Go
Runs are 200m Relays

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