CrossFit Firebase Orlando

“He’s Back”

Teams of 3 complete the following:

21-15-9 of Burpees and Air Squats (all team members complete)
2k weight carry (70#M/50#F)
400m Farmer’s Carry (90#M/70#F)
100 Ground to Overhead* (135#M/95#F)
50m Suicide Relay (each team member)
2k run

For Time.

*100 total team reps

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