CrossFit Firebase Orlando

Hero WOD this Saturday

Join the Firebase on Saturday 9/24 as we Honor
LT. ROBERT ELORTEGUI

LT NICK BRANTLY
3rd Class PO NESTOR OTEROLEBRON

These men died when their helicopter, “Magnum 445″, went down during night time deck landing operations off the coast of NC on September 25, 2005.  This year marks the 6th anniversary of their death and the 3rd year we honor these men at the FireBase.

FOR TIME:
44 Push Ups
44 Sit Ups
44 Box Jumps (24″M/20″W)
44 Deadlifts (135#M/95#W)
44 Press to Overhead (95#M/65#w)
44 Dumbell Cleans (25#M/15#W)
44 Double Unders (or 176 Single Unders)
44  4-Count Flutter Kicks
44 Burpees
5 Handstand Push Ups

Rob E

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