CrossFit Firebase Orlando

HELLen

Back Squat.
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

then

“HELLen”
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull-ups

RX: 53#/35#
GX: 70#/53# & C2B

Post your scores to the Whiteboard.

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