CrossFit Firebase Orlando

HELL WEEK 2014. Day 3

Hell Week 2014. Day 3.
Tire Flips
As a Team of 1, 400m Tire Flip
As a Team of 2, 800m Tire Flip
As a Team of 3, 1200m Tire Flip
As a Team of 4, 1600m Tire Flip
For Time.

– or –

Oly
15 EMOTM.
1 Power Snatch & 1 Overhead Squat
then
WOD.
400m Run
18 Muscle Ups
400m Run
15 Muscle Ups
400m Run
12 Muscle Ups

For Time.

*If you break a set of muscle-ups, there is immediate 200m Run penalty.
Scaled: Pull Ups
RX: Chest 2 Bar Pull Ups
GX: Muscle Ups

Post your scores to the Whiteboard.

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