CrossFit Firebase Orlando

HELL WEEK 2014. Day 5

HELL WEEK 2014. Day 5
20:00 AMRAP Burpee Broad Jumps
20:00 AMRAP 100m Prowler Sprints (165/115)

Every 25m in broad jumps counts as 1 rep

Post your scores to the Whiteboard.

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Back Squats
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 80% of 1RM

WOD
50om Row
50 Deadlifts (95/65, 135/95)
50 Shoulder to Overhead
50 Back Squats
500m Row

Post your scores to the Whiteboard.

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