CrossFit Firebase Orlando

HELL WEEK 2104. Day 2

HELL WEEK 2014. Day 2
5k Ruck (40#/24#), then
5k Run

For Time

Post your scores to the Whiteboard.

or

Mobility and Smashing
Banded Floss- Front and Rear Hips
Barbell Smashing- Quads and Inner Thigh 45/35

WOD
3 Rounds of:
50 Wall Balls (20/14)
50 Situps
50 Double Unders (2:1)

For Time.

Post your scores to the Whiteboard.

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.