CrossFit Firebase Orlando

HELL WEEK 2014. Day 4

HELL WEEK 2014. Day4
1.5 Mile Farmer’s Carry
As a team of 2, complete a 1.5 Mile (2400m) Farmer’s Carry (55/35 per arm)

For Time

Post your scores to the Whiteboard.

– or –

Skill. Jump Course
5 x 12″
5 x 18″
5 x 24″
5 x 30″

WOD
21-15-9
Power Cleans (135/95)
Burpee Bar Jumps

For Time.

Core Cashout. Partner Leg Throws
3 Sets of 15-20 Reps

Post your scores to the Whiteboard.

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