CrossFit Firebase Orlando

Helen

Strength. Deload Week 4.
Shoulder Press.
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%

Snatch. 
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
3 Reps @ 60%
3 Reps @ 65%
3 Reps @ 70%

WOD.
“Helen”
3 Rounds for Time of:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull Ups

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