CrossFit Firebase Orlando

Helen

Overhead Squat
TORC Cycle
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
2 Reps @ 95%
6 Reps @ 80%
8 Reps @ 75%
then
“Helen”
3 rounds for time:
400 meter run
21 Kettlebell swings (53#/35#)
12 pull-ups

Post your scores to the Whiteboard.
IMG_9763

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.