CrossFit Firebase Orlando

Helen

TORC Front Squat
6 Reps @ 40%
4 Reps @ 50%
3 Reps @ 65%
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
3 Reps @ 85%
6 Reps @ 75%
8 Reps @ 70%
10+ Reps @ 65%

then

“Helen”
3 Rounds For Time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.

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Don’t forget, Oly Clinics are back! Thursdays at 8:00 a.m. & 7:00 p.m.

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