CrossFit Firebase Orlando

Happy Independence Day!


In observance of Independence Day, the FireBase is closed today.
But you can still do a WOD wherever you are…

WOD:

Run 1 mile
100 Push Ups
Run 1 mile
150 Air Squats
Run 1 mile
200 Mount Climbers (the knees-to-elbows kind)
For Time.

Post Time to comments.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.