CrossFit Firebase Orlando

Happy Birthday, Devil Dogs Everywhere…

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To All My Brothers Still in the Rock Box and Sand Box,

“For he is God’s servant to do you good. But if you do wrong, be afraid, for he does not bear the sword for nothing. He is God’s servant, an agent of wrath to bring punishment on the wrongdoer. ” Romans 13:4

Happy Birthday, Stay Safe and God Bless!

-Danny P.

FOR TIME

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6

Deadlift (135#M / 95#W)

Box Jumps, 20″

Dips

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