CrossFit Firebase Orlando

Happy 2010!!!

20 Front Squats (95#M/65#W)

10 Burpees

20 Push Press

10 Burpees

20 Hang Power Cleans

10 Burpees

20 Knees-to-Elbows

10 Burpees

20 Kettlebell Swings

10 Burpees

20 Pull Ups

10 Burpees

20 Dumbell Thrusters

10 Burpees

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.