CrossFit Firebase Orlando

Gymnastic Or Endurance

Gymnastic
10 Handstand Pushups
20 Knees to Elbows
30 Mountain Climbers (4 Count)
40 Box Jumps
50 Pushups
60 Flutter Kicks (4 Count)
70 Total Lunges
80 Situps
90 Air Squats
100 Double Unders

For Time.

Endurance
1000m Row
1000m Run
800m Row
800m Run
600m Row
600m Run
400m Row
400m Run
200m Row
200m Run

For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.