CrossFit Firebase Orlando

Gwen

TORC Back Squats. Wk 5
6 Reps at 50% of 1RM
4 Reps at 40% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM
8 Reps at 75% of 1RM

“Gwen”
15-12-9
Power Clean and Jerk

All Reps must be unbroken. 1 Failed rep = Failed set, and athlete must Restart the set.

– Touch and Go only on floor- Re Grip on floor is a foul
– No Dumping
– Use Same load for each set
– Rest as needed between sets

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