CrossFit Firebase Orlando

Grinder II

Station Work
8 Rounds of:
5 Wallballs (20#M/15#F)
3 Burpees

7 Rounds of:
1 Rope Climb
3 Mr. Spectacular (35#M/25#F)

6 Rounds of:
250m Row
6 Bag Get Ups (50#M/30#F)

5 Rounds of:
5 Tire Flips
Jingle Jangles (10 Touches Total)

For Time.

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